Day 10 - 2nd August

BMX Park may be the future. Absolutely fantastic. Again, it helps that we are good at it. Our lass was wicked good.

Bad day at the Athletics for Dina yesterday. Shame she wasn't fit but I don't think she would have won anyway. A medal was doable though. One last medal in the Swimming too which was nice.

No word on yesterday's bet (though Bromell doesn't look like winning). Maybe today i'll have more luck.

Todays Bet (current balance -£57.50 - pending the results of yesterday)

£10 win treble (returns £74.75)

Athletics Womens 100m Hurdles Jasmine Camacho-Quinn

Mens 3000m Steeplechase Soufiane El Bakkali

Womens 5000m Sifan Hassan

1:00 Athletics Mens Hammer Qualification (Miller, Campbell)

1:35 Athletics Womens 1500m Heats (Muir, Walcorr-Nolan, Snowden)

1:44 Canoe Sprint Womens Kayak Single 200m (Kerr, Lewis)

3:10 Athletics Womens 200m Heats (Dobbin)

3:50 Athletics Womens 100m Hurdles Final

7:00 Diving Mens 3m Springboard Preliminary

7:54 Cycling Womens Team Pursuit Qualifying (GB)

9:00 Equestrian Eventing Jumping Team and Individual Qualifying

9:02 Cycling Mens Team Pursuit Qualifying (GB)

9:57 Gymnastics Womens Floor Final (Gadirova, Gadirova)

11:20 Athletics Womens Pole Vault Qualifying (Bradshaw)

11:25 Athletics Womens 200m Semi Finals

12:05 Athletics Mens 400m Semi Finals

12:35 Athletics Womens 400m Hurdles Semis (Turner)

12:45 Equestrian Eventing Individual Jumping Final

13:00 Hockey Womens Quarter Final (GB v Spain)

13:15 Athletics Mens 300m Steeplechase Final

13:40 Athletics Womens 5000m Final