Day 9 - 1st August

Another great night. The Triathlon Relay was a revelation (and we won which helps). Another Mixed Relay win in the pool was also excellent but another 4th in the Rugby was disappointing.

No word on the Athletics finals yet but it's good to have those up and running. I'm going for an unpatriotic Athletics double today.

Todays Bet (current balance -£47.50 - pending the results of yesterday)

£10 Double (returns £50.41)

Athletics Mens High Jump Mutaz Essa Barshim

Athletics Mens 100m Trayvon Bromell

22:30 Golf Mens 4th Round

23:45 Equestrian Eventing Cross Country

1:50 Athletics Womens Long Jump Qualification (Sawyers, Irozura, Ugen)

1:55 Athletics Womens 3000m Steeplechase Heats (Pratt, Bird)

2:10 BMX Womens Park Final (Worthington)

2:30 Swimming Mens 50m Freestyle Final (Proud)

2:44 Swimming Mens 1500m Freestyle Final (Jervis)

3:20 BMX Mens Park Final (Brooks)

3:36 Swimming Mens 4*100m Medley Relay Final (GB)

4:03 Boxing Mens Welter Semi (P McCormack)

4:51 Boxing Mens Light Heavy Semi (Whittaker)

5:24 Boxing Mens Super Heavy Quarter (Clarke)

7:33 Sailing Womens Laser Radial Medal Race (Young)

10:41 Gymnastics Mens Pommel Final (Whitlock)

11:10 Athletics Mens High Jump Final (Gale)

11:15 Athletics Mens 100m Semi Finals

11:45 Athletics Womens 100m Hurdles Semi Finals (Porter, Cember)

12:25 Athletics Mens 800m Semi Finals (Rowden, Giles)

13:00 Hockey Mens Quarter Final (GB v India)

13:50 Athletics Mens 100m Final