Day 8 - 31st July

How good was the BMX last night! Fantastic stuff. A few other medals mean it was a pretty good day for Team GB.

Chances overnight in the Swimming Mixed Relay, Triathlon Relay (sounds fun) and an outside one in the Womens 100m.

Todays Bet (current balance -£37.50)

£10 Double@2.64/1

Athletics Womens 100m Shelly-Ann Fraser-Pryce

Triathlon Mixed Team Relay GB

23:30 Golf Mens Day 3 (Casey, Fleetwood)

23:30 Triathlon Mixed Relay (GB)

0:30 Equestrian Eventing Dressage (McEwan)

1:00 Shooting Trap Mixed Team Qualification (GB)

1:08 Athletics Womens 400m Hurdles Heats (Beasley, Knight, Turner)

1:40 Athletics Mens Pole Vault Qualification (Coppell)

1:50 Athletics Mens 800m Heats (Giles, Dustin, Rowden)

2:10 BMX Womens Park Seeding

2:45 Athletics Womens 100m Hurdles Heats (Sember, Porter)

3:16 Swimming Mens 50m Freestyle Semis (Proud)

3:20 BMX Mens Park Seeding

3:30 Rugby Womens Semis (GB v France)

3:43 Swimming Mixed 4*100m Medley Relay (GB)

4:00 Shooting Womens 50m Rifle Qualification (McIntosh)

5:06 Boxing Womens Middle RO16 (Price)

6:33 Sailing Womens Windsurfing Medal Race (Wilson)

7:33 Sailing Mens Windsurfing Medal Race (Squires)

9:15 Boxing Mens Fly RO16 (Yafai)

9:30 Rugby Womens 3rd Place Match

10:00 Rugby Womens Final

10:03 Boxing Mens Light RO16 (McCormack)

11:15 Athletics Womens 100m Semis (Asher-Smith, Philip, Neita)

11:24 Boxing Womens Feather Semis (Artingstall)

11:45 Athletics Mens 100m Round 1 (Hughes, Prescod, Ujah)

12:45 Hockey Womens (GB v Ireland)

12:50 Athletics Womens 800m Semis (Reekie, Bell, Hodgkinson)

13:35 Athletics 4*400m Mixed Relay Final (GB)

13:50 Athletics Womens 100m Final