Day 7 - 30th July

No golds as far as I know. A lot of 4th places. Mallory nearly did it for me but just fell short and took home a silver medal.

All go tonight with Swimming and Athletics going on. plus we have some chances in BMX, Rowing, Canoeing and possibly Trampolining

Todays Bet (current balance -£27.50)

Football

£10 win quadruple (returns £113.14)

Brazil (v Canada)

GB (v Australia)

Sweden (v Japan)

USA (v Netherlands)

23:30 Golf Mens 2nd Round (Casey, Fleetwood)

0:30 Equestrian Eventing Dressage (Townend, Collett, McEwen

1:15 Athletics Mens High Jump Qualification (Gale)

1:30 Athletics Mens 300m Steeplechase Round 1 (Norman, Seddon)

1:33 Rowing Womens Single Sculls Final (Thornley)

1:45 Athletics Mens Discus Qualification (Okoye)

2:00 BMX Mens Semi Finals Run 1 (Whyte)

2:15 BMX Womens Semi Finals Run 1 (Shriever)

2:25 Rowing Mens Eight Final (GB)

2:31 BMX Mens Semi Finals Run 2 (Whyte)

2:35 Archery Womens Individual 1/8 (Pitman)

2:41 Swimming Womens 200m Breast Final (Renshaw, Wood)

2:46 BMX WomensSemi Finals Run 2 (Shriever)

2:49 Athletics Womens 800m Heats (Hodgkinson, Bell, Reekie)

2:50 Swimming Mens 200m Back Final (Greenbank)

2:59 Swimming Womens 100m Freestyle Final (Hopkin)

3:00 Rugby Womens (GB v Kenya)

3:02 BMX Mens Semi Finals Run 3 (Whyte)

3:05 Judo Women 78kg RO32 (Adlington)

3:16 Swimming Mens 200mm IM Final (Scott)

3:17 BMX Womens Semi Finals Run 3 (Shriever)

3:30 Boxing Womens Light RO16 (Dubois)

3:40 BMX Mens Final (Whyte?)

3:50 BMX Womens Final (Shriever)

4:15 Athletics Womens 100m Round 1

4:36 Boxing Mens Welter QF (P McCormack)

5:00 Trampoline Womens Qualification (Page, Gallagher)

5:24 Boxing Mens Light Heavy QF (Whittaker)

6:00 Canoe Slalom Mens Kayak Semi Final (Forbes-Cryans)

6:50 Trampoline Womens Final (Page, Gallagher?)

7:00 Diving Womens 3m Springboard Preliminary (Mew Jensen, Reid)

8:00 Canoe Slalom Mens Kayak Final (Forbes-Cryans?)

9:30 Rugby Womens Quarter Finals

10:00 Football Womens Quarter Final (GB v Australia)

11:00 Athletics Womens 500m Round 1 (Judd, McColgan, Marcovc)

11:20 Swimming Mens 50m Freestyle Heats (Proud)

11:25 Athletics Womens Shot Put Qualification (McKinna)

11:45 Swimming Womens 50m Freestyle Heats (Hopkin)

12:12 Athletics 4*400 Mixed Relay Heats (GB)

12:30 Athletics Mens 10000m Final (Atkin, Scott)

12:40 Swimming Mens 1500m Freestyle Heats (Jervis)

12:57 Swimming Womens 4*100m Medley Relay (GB)

13:15 Hockey Mens (Belgium v GB)

13:15 Swimming Mens 4*100m Relay Heats (GB)